Tuesday, January 6, 2015


Two years ago (as part of my ministerial training) I was asked to choose 3 spiritual traits I felt I needed to practice and develop more in my own life.


During these past two years, through my life journey, I can affirm that I've developed more trust in my Higher Self and Its Guidance, and have practiced being more defenseless (work in progress).

Towards the end of 2014 I realized that being consistent has taken much more time and practice.
I looked deeper within myself to identify which areas I am not consistent in, and why.

Self care came up like a neon sign, specifically in the areas of:

  • eating healthy, 
  • right and consistent exercising (especially for strengthening my knees), and 
  • being more aware of my thought patterns 

The why came up that I don't take myself too seriously and I make excuses easily.  I'll set the intention of eating less sweets but I don't follow through; I give in to cravings and I get lazy when it comes to exercising.

So, being CONSISTENT and more committed to ME has become my intention for the year 2015 starting right now.

I trust my Higher Self will support and strengthen me in this area!

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